Antonietta Mocciaro 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
32
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 106 |
February 20, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 30 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 30 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 7 | 29 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 32 |
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Workout Graph
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