Antonietta Mocciaro 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
32
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 99 |
February 20, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 31 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 31 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 7 | 32 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 7 | 32 |
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Workout Graph
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