Antonietta Mocciaro 300m row
300
Meters
1:11.1
Time
1:58.5
Pace
20
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 39 |
| Drag Factor | 98 |
February 20, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 20 | 32 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 35 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 33 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 30 |
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Workout Graph
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