Antonietta Mocciaro 300m row
300
Meters
1:13.2
Time
2:02.0
Pace
19
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 98 |
February 20, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 19 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 32 |
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Workout Graph
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