Antonietta Mocciaro 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
33
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 98 |
February 20, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 31 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 32 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 7 | 33 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 32 |
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Workout Graph
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