Antonietta Mocciaro 300m row
300
Meters
1:11.2
Time
1:58.6
Pace
20
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 37 |
| Drag Factor | 99 |
February 20, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 20 | 31 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 32 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 7 | 30 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 31 |
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Workout Graph
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