Antonietta Mocciaro 6x1:00/1:00r row
1,460
Meters
6:00.0
Time
2:03.2
Pace
92
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 82 |
February 23, 2026 18:45:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r93 |
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