Antonietta Mocciaro 4x1:00/1:00r row
1,013
Meters
4:00.0
Time
1:58.4
Pace
67
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 82 |
February 23, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 34 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r88 |
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Workout Graph
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