Antonietta Mocciaro v5:00/2:02r...4 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
239
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,281 |
| Overall Time | 26:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 89 |
February 25, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 719 | 25 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | |
| r: 2:02 | 11 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | |
| r: 2:01 | 18 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:12 | 15 | |||||
| r59 |
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Workout Graph
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