Antonietta Mocciaro 2x1:00/0:30r row
404
Meters
2:00.0
Time
2:28.5
Pace
22
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 432 |
| Overall Time | 3:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 67 |
February 25, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 34 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| r28 |
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Workout Graph
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