Antonietta Mocciaro 2x1:00/0:30r row
476
Meters
2:00.0
Time
2:06.0
Pace
30
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 71 |
February 25, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r38 |
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Workout Graph
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