Antonietta Mocciaro 2x1:00/0:30r row
314
Meters
2:00.0
Time
3:11.0
Pace
15
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 346 |
| Overall Time | 3:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 70 |
February 25, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 29 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 28 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 31 | |
| r32 |
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Workout Graph
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