Antonietta Mocciaro v250m/0:15r...16 row
4,000
Meters
17:33.8
Time
2:11.7
Pace
242
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 4,226 |
| Overall Time | 22:55.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 637 |
| Drag Factor | 95 |
February 27, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,000 | 2:11.7 | 153 | 826 | 36 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 38 | |
| r: 0:15 | 14 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 886 | 33 | |
| r: 0:25 | 21 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 36 | |
| r: 0:17 | 19 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 36 | |
| r: 0:31 | 21 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 38 | |
| r: 0:20 | 12 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 35 | |
| r: 0:27 | 21 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 798 | 37 | |
| r: 0:21 | 9 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 36 | |
| r: 0:28 | 15 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 37 | |
| r: 0:15 | 10 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 36 | |
| r: 0:32 | 20 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 36 | |
| r: 0:20 | 7 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 37 | |
| r: 0:28 | 20 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 36 | |
| r: 0:15 | 8 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 36 | |
| r: 0:21 | 18 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 39 | |
| r: 0:07 | 11 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 953 | 34 | |
| r226 |
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Workout Graph
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