Antonietta Mocciaro v0:40/0:29r...2 row
220
Meters
1:20.0
Time
3:01.8
Pace
10
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 280 |
| Overall Time | 2:02.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 36 |
| Drag Factor | 84 |
March 20, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 220 | 3:01.8 | 58 | 500 | 27 | |
| 0:40.0 | 109 | 3:03.4 | 57 | 494 | 27 | |
| r: 0:29 | 49 | |||||
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 27 | |
| r: 0:13 | 11 | |||||
| r60 |
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