Antonietta Mocciaro v0:40/0:47r...10 row
1,355
Meters
6:40.0
Time
2:27.6
Pace
70
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 1,496 |
| Overall Time | 11:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 83 |
March 20, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,355 | 2:27.6 | 109 | 630 | 28 | |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 27 | |
| r: 0:47 | 12 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 26 | |
| r: 0:20 | 10 | |||||
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 29 | |
| r: 0:25 | 14 | |||||
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 27 | |
| r: 0:53 | 15 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 32 | |
| r: 0:21 | 15 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 26 | |
| r: 0:42 | 9 | |||||
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 32 | |
| r: 0:36 | 14 | |||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:21 | 25 | |||||
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 30 | |
| r: 0:22 | 14 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 27 | |
| r: 0:14 | 13 | |||||
| r141 |
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Workout Graph
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