Antonietta Mocciaro v300m/0:20r...14 row
4,000
Meters
15:54.2
Time
1:59.2
Pace
264
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 4,203 |
| Overall Time | 21:28.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
| Stroke Count | 561 |
| Drag Factor | 83 |
March 20, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 4,000 | 1:59.2 | 206 | 1009 | 36 | |
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 35 | |
| r: 0:20 | 15 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 33 | |
| r: 0:20 | 15 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 36 | |
| r: 0:28 | 17 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 33 | |
| r: 0:21 | 14 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 34 | |
| r: 0:28 | 16 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r: 0:20 | 13 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 38 | |
| r: 0:34 | 13 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 35 | |
| r: 0:17 | 14 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 37 | |
| r: 0:36 | 21 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 36 | |
| r: 0:17 | 16 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 38 | |
| r: 0:31 | 18 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 38 | |
| r: 0:21 | 15 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 41 | |
| r: 0:41 | 16 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 37 | |
| r203 |
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Workout Graph
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