Antonietta Mocciaro v0:45/0:30r...8 row
1,075
Meters
6:00.0
Time
2:47.4
Pace
52
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 75 |
March 25, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 27 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 23 | |
| r: 0:30 | 34 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 32 | |
| r: 0:30 | 48 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 23 | |
| r: 0:30 | 17 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 33 | |
| r: 0:30 | 14 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 23 | |
| r: 0:30 | 45 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 32 | |
| r: 0:30 | 15 | |||||
| 0:45.0 | 114 | 3:17.3 | 46 | 456 | 23 | |
| r: 0:30 | 65 | |||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 32 | |
| r: 0:30 | 43 | |||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.