Antonietta Mocciaro v1:00/0:45r...4 row
765
Meters
4:00.0
Time
2:36.8
Pace
39
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 833 |
| Overall Time | 7:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 74 |
March 25, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| r: 0:45 | 22 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:45 | 15 | |||||
| r68 |
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Workout Graph
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