Antonietta Mocciaro v0:30/0:30r...8 row
757
Meters
4:00.0
Time
2:38.5
Pace
37
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 866 |
| Overall Time | 8:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 75 |
March 25, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 32 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | |
| r: 0:30 | 13 | |||||
| r109 |
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Workout Graph
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