Antonietta Mocciaro 20:55 row
3,674
Meters
20:55.8
Time
2:50.9
Pace
190
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 80 |
March 30, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.8 | 3,674 | 2:50.9 | 70 | 541 | 190 | 25 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 25 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 26 |
| 20:55.8 | 175 | 2:39.4 | 86 | 597 | 10 | 28 |
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Workout Graph
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