Antonietta Mocciaro v200m/1:43r...3 row
600
Meters
2:28.0
Time
2:03.3
Pace
37
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 650 |
| Overall Time | 6:17.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 94 |
March 30, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 24 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:43 | 15 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 24 | |
| r: 1:56 | 17 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 25 | |
| r: 0:10 | 18 | |||||
| r50 |
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Workout Graph
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