Antonietta Mocciaro v0:40/0:35r...12 row
1,603
Meters
8:00.0
Time
2:29.7
Pace
82
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,743 |
| Overall Time | 13:45.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 84 |
April 03, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 27 | |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 29 | |
| r: 0:35 | 15 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 26 | |
| r: 0:29 | 6 | |||||
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 29 | |
| r: 0:27 | 14 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 26 | |
| r: 0:22 | 8 | |||||
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 29 | |
| r: 0:41 | 10 | |||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 27 | |
| r: 0:35 | 8 | |||||
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:23 | 15 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 27 | |
| r: 0:35 | 13 | |||||
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 30 | |
| r: 0:27 | 14 | |||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | |
| r: 0:26 | 10 | |||||
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 29 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 26 | |
| r: 0:25 | 10 | |||||
| r140 |
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Workout Graph
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