v300m/0:17r...16 row on April 03, 2026

Antonietta Mocciaro v300m/0:17r...16 row

4,000

Meters

16:16.2

Time

2:02.0

Pace

262

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:16.2	4,000	2:02.0	193	966	32
1:20.5	300	2:14.1	145	760	34
r: 0:17	16
1:17.8	300	2:09.6	161	832	29
r: 0:19	14
0:47.8	200	1:59.5	205	979	34
r: 0:26	14
0:49.1	200	2:02.7	189	953	29
r: 0:14	13
1:17.4	300	2:09.0	163	883	33
r: 0:21	17
1:13.5	300	2:02.5	190	930	29
r: 0:22	17
0:47.3	200	1:58.2	212	989	36
r: 0:22	17
0:56.8	200	2:22.0	122	823	25
r: 0:20	10
1:12.2	300	2:00.3	201	997	34
r: 0:21	16
1:13.1	300	2:01.8	194	984	29
r: 0:25	13
0:46.3	200	1:55.7	226	1088	35
r: 0:31	15
0:45.8	200	1:54.5	233	1100	33
r: 0:21	15
1:10.4	300	1:57.3	217	1022	33
r: 0:31	15
1:10.6	300	1:57.6	215	1019	31
r: 0:40	15
0:43.8	200	1:49.5	267	1232	37
r: 0:53	11
0:44.0	200	1:50.0	263	1145	37
	r218

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