Antonietta Mocciaro v300m/0:17r...16 row
4,000
Meters
16:16.2
Time
2:02.0
Pace
262
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 4,218 |
| Overall Time | 22:39.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 86 |
April 03, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 4,000 | 2:02.0 | 193 | 962 | 32 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 34 | |
| r: 0:17 | 16 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 29 | |
| r: 0:19 | 14 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 34 | |
| r: 0:26 | 14 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 29 | |
| r: 0:14 | 13 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 33 | |
| r: 0:21 | 17 | |||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 29 | |
| r: 0:22 | 17 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 36 | |
| r: 0:22 | 17 | |||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:20 | 10 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 34 | |
| r: 0:21 | 16 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 29 | |
| r: 0:25 | 13 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 35 | |
| r: 0:31 | 15 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:21 | 15 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 33 | |
| r: 0:31 | 15 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:40 | 15 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 37 | |
| r: 0:53 | 11 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 37 | |
| r218 |
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Workout Graph
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