Antonietta Mocciaro v3:00/0:30r...4 row
1,523
Meters
6:30.0
Time
2:08.0
Pace
93
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,566 |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 84 |
April 03, 2026 19:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,523 | 2:08.0 | 167 | 873 | 30 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog