Antonietta Mocciaro 4:00 row
929
Meters
4:00.0
Time
2:09.1
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 100 |
April 07, 2026 20:31:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 60 | 33 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 33 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 34 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 36 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 13 | 32 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q