Antonietta Mocciaro v3:00/0:30r...4 row
1,651
Meters
6:30.0
Time
1:58.1
Pace
111
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,789 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 101 |
April 07, 2026 20:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,651 | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 0:30 | 39 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r138 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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