Antonietta Mocciaro 19x200m/r row
3,800
Meters
20:25.3
Time
2:41.2
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,800 |
| Overall Time | 20:25.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 74 |
May 04, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 3,800 | 2:41.2 | 84 | 640 | 29 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 39 |
| 1:17.3 | 200 | 3:13.2 | 48 | 465 | 27 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 37 |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 25 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 36 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 24 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 35 |
| 1:29.5 | 200 | 3:43.7 | 31 | 402 | 23 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 35 |
| 1:32.1 | 200 | 3:50.2 | 29 | 390 | 23 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 35 |
| 1:43.6 | 200 | 4:19.0 | 20 | 347 | 23 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 36 |
| 1:35.4 | 200 | 3:58.5 | 26 | 377 | 23 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 28 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 26 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 27 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 31 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 30 |
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Workout Graph
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