Antonietta Mocciaro v2:00/1:29r...4 row
1,674
Meters
8:00.0
Time
2:23.3
Pace
94
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 1,716 |
| Overall Time | 11:31.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 78 |
May 20, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,674 | 2:23.3 | 119 | 705 | 29 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | |
| r: 1:29 | 18 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | |
| r: 1:02 | 11 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 32 | |
| r42 |
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Workout Graph
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