Antonietta Mocciaro v500m/r...10 row
5,000
Meters
20:50.1
Time
2:05.0
Pace
320
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,070 |
| Overall Time | 22:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 131 |
May 26, 2026 19:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 921 | 22 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 14 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | |
| r: 0:20 | 20 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 14 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| r: 0:20 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 14 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| r: 0:20 | 19 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 14 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| r: 0:20 | 15 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 14 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| r70 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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