Antonietta Mocciaro v500m/r...10 row
5,000
Meters
21:54.3
Time
2:11.4
Pace
305
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,060 |
| Overall Time | 23:14.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 131 |
May 26, 2026 20:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 835 | 22 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 14 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 32 | |
| r: 0:20 | 13 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 14 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 34 | |
| r: 0:20 | 13 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 13 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | |
| r: 0:20 | 20 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 14 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 32 | |
| r: 0:20 | 14 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 785 | 14 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 32 | |
| r60 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g