Antonietta Mocciaro 3x777m/1:00r row
2,331
Meters
9:05.8
Time
1:57.0
Pace
161
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 11:05.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 128 |
May 28, 2026 19:48:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,331 | 1:57.0 | 218 | 1061 | 26 | |
| 2:59.1 | 777 | 1:55.2 | 229 | 1085 | 30 | |
| 2:59.7 | 777 | 1:55.6 | 226 | 1101 | 22 | |
| 3:07.0 | 777 | 2:00.3 | 201 | 1001 | 28 | |
| r43 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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