Antonietta Mocciaro 3x777m/1:00r row
2,331
Meters
10:04.2
Time
2:09.6
Pace
144
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 12:04.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 97 |
May 28, 2026 20:15:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,331 | 2:09.6 | 161 | 857 | 25 | |
| 3:20.4 | 777 | 2:08.9 | 163 | 862 | 28 | |
| 3:20.1 | 777 | 2:08.7 | 164 | 863 | 21 | |
| 3:23.7 | 777 | 2:11.0 | 155 | 848 | 28 | |
| r42 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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