Antonietta Mocciaro v1:00/0:36r...15 row
3,513
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 3,770 |
| Overall Time | 24:38.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 79 |
May 29, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 864 | 33 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| r: 0:36 | 24 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | |
| r: 0:34 | 13 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | |
| r: 0:21 | 12 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | |
| r: 0:25 | 16 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | |
| r: 0:50 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 36 | |
| r: 0:29 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | |
| r: 0:33 | 15 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 36 | |
| r: 0:24 | 22 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 0:48 | 19 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 34 | |
| r: 0:35 | 20 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | |
| r: 0:51 | 16 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| r: 0:34 | 16 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| r: 0:43 | 23 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | |
| r: 0:55 | 15 | |||||
| r257 |
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Workout Graph
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