Antonietta Mocciaro v1:00/1:01r...10 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
142
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 2,491 |
| Overall Time | 19:59.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 101 |
June 03, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 852 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:01 | 12 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| r: 1:01 | 16 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 1:01 | 19 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 1:01 | 20 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 1:01 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| r: 1:53 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| r154 |
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Workout Graph
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