Antonietta Mocciaro 3x1:00/r row
423
Meters
3:00.0
Time
3:32.7
Pace
23
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | |
| Overall Distance | 635 |
| Overall Time | 3:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 87 |
June 03, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 423 | 3:32.7 | 36 | 460 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 180 | 13 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 19 | |
| r212 |
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Workout Graph
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