Antonietta Mocciaro v1:00/0:29r...12 row
2,533
Meters
12:00.0
Time
2:22.1
Pace
150
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,581 |
| Overall Time | 20:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 144 |
June 03, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,533 | 2:22.1 | 122 | 750 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 28 | |
| r: 0:30 | 2 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 0:36 | 7 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | |
| r: 0:38 | 2 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 32 | |
| r: 0:38 | 12 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 29 | |
| r: 0:36 | 6 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 0:35 | 8 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 30 | |
| r: 0:42 | 11 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | |
| r48 |
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Workout Graph
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