Antonietta Mocciaro v200m/0:32r...14 row
4,600
Meters
16:29.8
Time
1:47.5
Pace
344
Calories
55
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,803 |
| Overall Time | 25:52.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 142 |
June 05, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.8 | 4,600 | 1:47.5 | 281 | 1251 | 33 | 55 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 31 | 100 | |
| r: 0:32 | 21 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 31 | 100 | |
| r: 0:24 | 16 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 37 | 95 | |
| r: 0:30 | 15 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 34 | 101 | |
| r: 0:25 | 18 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 34 | 93 | |
| r: 0:29 | 18 | ||||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1319 | 32 | 97 | |
| r: 0:25 | 11 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 33 | 99 | |
| r: 0:52 | 17 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 95 | |
| r: 0:50 | 12 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1177 | 35 | 0 | |
| r: 0:56 | 18 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 32 | 0 | |
| r: 0:43 | 15 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 37 | 0 | |
| r: 1:07 | 15 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 31 | 0 | |
| r: 1:12 | 12 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 41 | 0 | |
| r: 0:58 | 15 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 35 | 0 | |
| r203 |
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Workout Graph
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