Antonietta Mocciaro 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
141
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 131 |
June 05, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 846 | 141 | 21 | 105 |
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 21 | 103 |
| 4:00.0 | 429 | 2:19.8 | 128 | 810 | 27 | 20 | 98 |
| 6:00.0 | 456 | 2:11.5 | 154 | 870 | 29 | 22 | 108 |
| 8:00.0 | 434 | 2:18.2 | 132 | 810 | 27 | 21 | 104 |
| 10:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 22 | 115 |
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Workout Graph
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