Antonietta Mocciaro 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
149
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 131 |
June 05, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 894 | 149 | 27 | 119 |
| 2:00.0 | 474 | 2:06.5 | 173 | 960 | 32 | 28 | 115 |
| 4:00.0 | 448 | 2:13.9 | 146 | 840 | 28 | 27 | 116 |
| 6:00.0 | 448 | 2:13.9 | 146 | 870 | 29 | 28 | 118 |
| 8:00.0 | 430 | 2:19.5 | 129 | 810 | 27 | 27 | 116 |
| 10:00.0 | 482 | 2:04.4 | 181 | 990 | 33 | 28 | 132 |
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Workout Graph
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