Antonietta Mocciaro 10:00 row
1,529
Meters
10:00.0
Time
3:16.2
Pace
78
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 99 |
June 10, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,529 | 3:16.2 | 46 | 468 | 78 | 25 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 29 |
| 4:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 27 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 30 |
| 8:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 27 |
| 10:00.0 | 152 | 6:34.7 | 6 | 240 | 8 | 12 |
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Workout Graph
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