Antonietta Mocciaro 10x1:00/0:20r row
2,223
Meters
10:00.0
Time
2:14.9
Pace
128
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 13:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 101 |
June 13, 2026 09:26:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 768 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 13 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 15 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 17 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA