Antonietta Mocciaro v804m/r...3 row
3,218
Meters
14:49.0
Time
2:18.1
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 14:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 98 |
June 13, 2026 10:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.0 | 3,218 | 2:18.1 | 133 | 761 | 28 |
| 3:43.9 | 804 | 2:19.2 | 130 | 739 | 28 |
| 7:20.0 | 1,609 | 2:16.7 | 137 | 769 | 28 |
| 3:45.1 | 805 | 2:19.8 | 128 | 767 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg