Antonietta Mocciaro 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
55
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 89 |
June 29, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 32 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 32 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 32 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 32 |
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Workout Graph
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