Antonietta Mocciaro v175m/2:17r...10 row
1,965
Meters
7:36.0
Time
1:56.0
Pace
134
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 20:31.0 |
| Overall Distance | 2,117 |
| Overall Time | 28:07.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 38 |
| Stroke Count | 289 |
| Drag Factor | 94 |
August 19, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 1,965 | 1:56.0 | 224 | 1057 | 38 | |
| 0:43.1 | 175 | 2:03.1 | 187 | 918 | 36 | |
| r: 2:17 | 19 | |||||
| 0:44.9 | 185 | 2:01.3 | 196 | 962 | 32 | |
| r: 2:16 | 14 | |||||
| 0:45.9 | 195 | 1:57.6 | 215 | 1019 | 37 | |
| r: 2:15 | 16 | |||||
| 0:43.2 | 185 | 1:56.7 | 220 | 1000 | 39 | |
| r: 2:17 | 18 | |||||
| 0:45.6 | 205 | 1:51.2 | 254 | 1184 | 41 | |
| r: 2:16 | 17 | |||||
| 0:43.1 | 195 | 1:50.5 | 259 | 1169 | 42 | |
| r: 2:17 | 19 | |||||
| 0:45.5 | 205 | 1:50.9 | 256 | 1186 | 40 | |
| r: 2:16 | 18 | |||||
| 0:43.6 | 195 | 1:51.7 | 250 | 1155 | 39 | |
| r: 2:17 | 16 | |||||
| 0:41.1 | 185 | 1:51.0 | 255 | 1138 | 39 | |
| r: 2:20 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 37 | |
| r152 |
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Workout Graph
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