v250m/0:18r...24 row on August 21, 2026

Antonietta Mocciaro v250m/0:18r...24 row

5,400

Meters

22:14.4

Time

2:03.5

Pace

340

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:14.4	5,400	2:03.5	186	917	28
1:10.3	250	2:20.6	126	716	26
r: 0:18	15
1:10.3	250	2:20.6	126	716	26
r: 0:16	21
1:08.1	250	2:16.2	139	740	26
r: 0:17	18
1:09.4	250	2:18.8	131	726	26
r: 0:17	17
1:07.2	250	2:14.4	144	750	27
r: 0:20	17
1:07.9	250	2:15.8	140	742	26
r: 0:46	14
0:37.0	150	2:03.3	187	875	23
r: 0:17	16
0:37.1	150	2:03.6	185	873	23
r: 0:15	16
0:37.1	150	2:03.6	185	873	23
r: 0:19	21
0:37.0	150	2:03.3	187	875	23
r: 0:16	18
0:36.9	150	2:03.0	188	878	23
r: 0:17	22
0:37.0	150	2:03.3	187	875	23
r: 0:17	18
1:14.4	300	2:04.0	184	919	32
r: 0:28	17
1:11.2	300	1:58.6	209	1011	31
r: 0:22	18
1:11.2	300	1:58.6	209	1011	33
r: 0:29	19
1:10.6	300	1:57.6	215	1019	31
r: 0:21	15
1:11.1	300	1:58.5	210	1012	32
r: 0:43	19
1:10.1	300	1:56.8	219	1027	32
r: 2:55	18
0:46.2	200	1:55.5	227	1012	38
r: 0:46	17
0:45.1	200	1:52.7	244	1117	32
r: 0:20	18
0:46.9	200	1:57.2	217	997	32
r: 0:54	19
0:44.6	200	1:51.5	252	1130	32
r: 0:20	18
0:45.4	200	1:53.5	239	1110	33
r: 0:58	19
0:42.5	200	1:46.2	292	1270	35
	r410

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