Antonietta Mocciaro v3:00/3:14r...3 row
1,305
Meters
6:00.0
Time
2:17.9
Pace
75
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,335 |
| Overall Time | 11:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 94 |
August 24, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 25 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | |
| r: 3:14 | 14 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| r: 2:26 | 16 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r30 |
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