Antonietta Mocciaro v3:00/3:14r...3 row
1,315
Meters
6:00.0
Time
2:16.8
Pace
77
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,370 |
| Overall Time | 11:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 98 |
August 24, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,315 | 2:16.8 | 136 | 770 | 24 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 22 | |
| r: 3:14 | 29 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 25 | |
| r: 2:26 | 26 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| r55 |
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