Antonietta Mocciaro v3:00/3:14r...3 row
1,358
Meters
6:00.0
Time
2:12.5
Pace
81
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,414 |
| Overall Time | 11:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 98 |
August 24, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | |
| r: 3:14 | 31 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | |
| r: 2:26 | 25 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r56 |
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