Antonietta Mocciaro v1:00/1:01r...12 row
2,567
Meters
12:00.0
Time
2:20.2
Pace
143
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 2,804 |
| Overall Time | 25:23.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 90 |
August 26, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,567 | 2:20.2 | 127 | 715 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| r: 1:01 | 24 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 1:01 | 25 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:02 | 15 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| r: 2:05 | 13 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:02 | 25 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| r: 1:01 | 20 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:01 | 15 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 2:08 | 14 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r: 1:01 | 28 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 1:01 | 21 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| r237 |
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Workout Graph
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