Antonietta Mocciaro 14x200m/r row
2,800
Meters
16:03.5
Time
2:52.0
Pace
158
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 2,813 |
| Overall Time | 16:03.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 86 |
August 31, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 2,800 | 2:52.0 | 69 | 590 | 28 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 33 | |
| 1:12.5 | 200 | 3:01.2 | 59 | 496 | 26 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 34 | |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 27 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 33 | |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 25 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 34 | |
| 1:13.6 | 200 | 3:04.0 | 56 | 489 | 26 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 32 | |
| 1:16.2 | 200 | 3:10.5 | 51 | 472 | 25 | |
| 1:55.9 | 200 | 4:49.7 | 14 | 403 | 17 | |
| 1:24.3 | 200 | 3:30.7 | 37 | 427 | 26 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 35 | |
| 1:35.2 | 200 | 3:58.0 | 26 | 378 | 23 | |
| r13 |
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Workout Graph
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